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Relax Into Your Destiny by: Jackie Stanley
Bubble Therapy Soak your troubles away in a tub of hot water filled with bubbles. Remain in the tub until your mind and body feel renewed or the water gets too cold. Read All New People by Anne Lammott Why do we make it all seem like a crisis, over and over again? Why do we worry it all to death, like dogs with socks or chew-toys? Look at it this way, “In a hundred years? – All new people.” No News Is Good News Give yourself a break from watching the news on television. Stories about murder, madness, mayhem and flu shot shortages can wreak havoc on your mental health. Peace of Mind Sit quietly and review your mind for anxiety or stress provoking thoughts and images. You might envision a person or an event. As each image pops into your head, say these words to yourself: I choose to see peace instead this. Continue this exercise for about five minutes. Repeat as needed. Tension Tamer What is the biggest source of stress in your life? Is it your job, a sick family member, or financial problems? Stop surrendering your health and well-being to stress, and start taking action – send out your resume, ask your friends for support or make an appointment with a debt counselor. Remember, focusing on how you can solve the problem may lead to an increased sense of overwhelm. Instead, think about small things you can do to relieve the tension.
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